banana avocado milk smoothie benefits

Swap out the coconut milk for soy, cashew, banana, or almond milk. What benefits do avocado and banana smoothies bring us? Avocado Superfood Smoothie OliviaBalmer75262. Avocado: The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. 1/2 of an Avocado; 1 Banana; 1 cup of Coconut Milk; Honey (Optional, but not vegan) Ice (Optional) Instructions. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Use frozen strawberry, papaya, blueberry, peach, blackberries, or raspberries. The avocado and the almond milk give it a smooth and creamy texture that’s almost like a milkshake. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g. This green avocado smoothie with chia seeds is a healthy start into the day. Adding avocado (and a bit of protein powder) definitely turned this into a way more filling smoothie idea. Banana Health Benefits. Don’t let the high fat content and calories scare you though, it’s all good stuff. Avocado smoothie, an easy-to-make recipe you can have any time. Cut an avocado in half, and scoop out the avocado flesh in your blender 2. Between the frozen banana and orange, it has a light tropical flavor that will instantly make you feel like you’re on a Hawaiian beach. Well there’s the natural sweetness in both the milk and banana. If you have high blood pressure you need minerals like potassium, calcium, and magnesium to relax your blood vessels. ... Get ready to enjoy both the beauty and health benefits of this Avocado Banana Kiwi Smoothie ! Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful.

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