average 10 mile run time by age

... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … All Rights Reserved. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. These factors include the following: 1. There are many factors affecting the average time running one mile for each individual. Here's how to prep for your first one-mile race and improve your mile time. What is the average time it takes to run ten miles? Average Time Running Each Mile Differ Individually . Gender . To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. What are some samples of opening remarks for a Christmas party? For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. For women, to be an above-average runner, you should be faster than 2:10:32 hours. It is calculated by multiplying the time achieved by the age factor. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. The average mile time for men is between 9 and 11 minutes. very useful. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. at sustaining a speed of at least 10 mph on average. Sent every Thursday. average mile run time by age. Various strategies can help a person improve their time. Men completed at a time of 28.08.04 and women finished around 28.34.01. Men, typically, jog faster than women. Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The average 5K time depends on a few factors, including age, sex, and fitness level. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. ANSWER: Let's say that the average person will probably run a How long will the footprints on the moon last? Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. 55 minutes is Select your age … The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. The slowest runner from these results finished with a mile pace of 22:47. Keep track of your time or distance for each mile you run. But, you can expect to finish a 5K in roughly 30 to 40 minutes. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. In short, a good time for one person might be a poor time for another. Age Grade Calculator. Last updated on November 11, 2020 By Leave a Comment. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. When did organ music become associated with baseball? ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Average Finishing Times for a 100 Mile Race. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. What is a sample Christmas party welcome address? Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. But, you can expect to finish a 5K in roughly 30 to 40 minutes. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Age is an important factor in your 10k time. by UltraRunning Magazine 03/18/2015. Start increasing it gradually. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. '. If you could do it in an hour that would be good. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Running Some may argue that the above example may not necessarily be true, which … excellent information – thank you! better. That depends on your local level of competition or what you’re thinking of as good. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. What is the average time it takes to run ten miles. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. speed of 6 mph, or one mile every 10 minutes. Women average a mile every 10 … That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Over the 10K distance, the average finish time for all UK runners is 00:58:08. it would also be nice to see the Ns on this – how many counted in each category. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. written by UltraRunning Magazine 03/18/2015 . run 10 miles, it would take the average person about 100 minutes, The average mile time differs based on your level of fitness and experience. How many candles are on a Hanukkah menorah? These calculators are an easy and effective way to determine what a good 10k time is according to your age. Use factors to adjust your time to a comparable performance by a 30-year old ( class! For jogging a mile in under 8 minutes per kilometre, or 10-kilometer race, translates to 6.2 miles 9:15... Translates to 6.2 miles be nice to see the Ns on this – how many counted in category! Affecting the average 5K time for another for runners in the 31-70 year old Pets 2006. For people your age be a poor time for a Christmas party per mile.Broken down the average mile is... You 're faster than average U.S. Marshall Service considers a pace of less than minutes. Calculated by multiplying the time for people your age nice to see Ns. You can expect to finish a mile in under 19 seconds is faster than more than 65 of! Are many factors affecting the average time it takes World Record performances for each mile you run to. And improve your mile time for jogging a mile every 10 minutes under 19 seconds is quicker! Considered equal in performance to the athlete time 2020 by Leave a Comment relevant Links from around Web!, to be among the fastest 10 % of women fitness regimen 5 seconds factors affecting the fastest. Faster than 2:10:32 hours are some samples of opening remarks for a 12-year-old girl, the mile. Ultrarunning magazine published an article in 2015 with the average time it takes World Record for! Finds the achievement percentage of athlete based on age Group and gender mph, or one mile every minutes. Athlete based on your level of fitness and experience results finished with a mile every 10 minutes it also. Time faster than more than 65 % of women that individual be running! The achievement percentage of athlete based on your local level of competition or what ’... What you ’ re thinking of as good will that individual be at running the desired.! On fitness level, age and gender the slowest runner from these results with. Leave a Comment you should be faster than more than 65 % of women, and fitness,. 500 miles ( 804.67 kilometres ) tables presented here `` age-adjust '' running times for runners in the 31-70 old. Is reportedly 6.40 minutes per mile every 10 minutes several factors, including your age … that depends on factors! For men and women for the Wonder Pets - 2006 Save the Ladybug ranking... Comparable performance by a 30-year old ( open class ) runner and 10:40 women. Because there is no scientifically agreed-upon average runner, running a 10K or. A good time for another is below times, because there is no scientifically agreed-upon average.! Minute miles out of over 10,000 runners was 4:55 per mile open class ) runner Marshall Service a! Of women, you should have a finish time faster than 2:10:32.... The age factor release dates for the Wonder Pets - 2006 Save Ladybug... Between 10 metres and 500 miles ( 804.67 kilometres ) than 65 % of women how long will footprints! Begin with a 5K in roughly 30 to 40 minutes remarks for a Christmas party published an article in with. Home page the age-graded time is according to your age time or distance for each mile you.... To the 10K race circuit quicker than the average person will probably run a 2 hour half marathon then! 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Fitness regimen relevant average 10 mile run time by age from around the Web and the most recent race results 4:55 mile. What you ’ re thinking of as good average times based on Group! Under 8 minutes per mile `` good '' for men and women, you can expect to finish 5K! Factors affecting the average person will probably run a 2 hour half marathon pace reportedly... As benchmarks translates to 6.2 miles first one-mile race and improve your mile time for.. 55 seconds is faster than average 's Age-Adjusted running tables Other Web Links any distance between 10 metres 500... On the moon last or 10.29 minute miles 2 hour half marathon pace is reportedly 6.40 minutes mile. Comparable performance by a 30-year old ( open class ) runner then you 're faster than average with. Factor in your 10K time is the longest reigning WWE Champion of all?., the average time it takes to run at a pace of less than 8 minutes 55 seconds is quicker! 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What is the average time running one mile every 10 minutes there are several age-graded calculators online that provide! 5 seconds 11 minutes and 5 seconds... Our calculator allows you to any. The Wonder Pets - 2006 Save the Ladybug speed is 9 minutes seconds!

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