healthy turkey curry

https://www.jamieoliver.com/features/8-delicious-healthy-curries So, needless to say you've got a fan with this recipe! We wouldn't recommend reheating this curry as it would have already been cooked twice - once for the turkey and again for this curry. Heat the turkey fat or oil in a large pan and add the cumin and mustard seeds. But, we hate wasting anything, so we are always looking for new ways to use leftovers. It's so flavorful with the curry, and feels like you're eating a completely new meal! Will definitely be making again! It has been included now, Easy and quick and very tasty. Why not try serving some naan bread with it or our Easy Homemade Flatbread. Love this recipe! We love a good curry around here. This delicious turkey curry is low in fat, high … Add some extra flavour with a couple of tablespoons of mango chutney. And, with many families embracing the “Sunday Roast”, there are always lots of leftovers to use in quick and easy recipes for the rest of the week. Curry is such a great way to use up leftover turkey and this looks delicious. I know what I will be having for dinner tonight; this looks too good to pass up, indeed! Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. So glad you enjoyed it. Well, apart from this recipe of course, we have a few other ideas for you. Your email address will not be published. Great idea for leftovers. In a large pan or wok add olive oil, onion, garlic, fresh ginger, garam masala, curry powder, coriander … Something a little different this week using ground turkey and japanese curry mix! How to Make Ground Turkey Curry: Heat 3tbsp oil in a pan for a minute. Healthy too! Yum :) What a great recipe using leftover turkey! I just made this for lunch and it was amazing! Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and filé powder. This recipe is gluten-free, grain-free, whole 30 compliant, and paleo. Perfect for busy nights! Apologies, that was missed out from step 5. Prep Time: 10 … Add the garlic, ginger, chilli, cardamom, cumin, Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online. Add the onion-pepper mixture and cook, stirring, until soft, 5 to 7 … As an Amazon Associate we earn from qualifying purchases. Cook the vegetables in the oil for 3-4 minutes. Five: Add the turkey, tomatoes, coconut milk and mango chutney. Love turkey. This is optional though. Thai red curry paste is made from red bell peppers and red chilis and usually contains spices, lime, ginger, and garlic. Definitely happy with the way it turned out! Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Love this recipe for turkey Christmas leftovers. This is a pretty healthy curry, so we don't tend to go overboard with sides and keep them light. Using a pestle and mortar, grind the fennel and coriander seeds, and chilli flakes until fine. About 7 minutes to read this article. Add the onions and cook for 2-3 minutes. Great idea for leftover turkey, thanks for sharing! Heat the oil in a large pan over a fairly high heat. Healthy Thai Turkey Meatballs in Coconut Curry made with all gluten-free, dairy-free and paleo ingredients. Love curry. As soon as the last of the mince pies has been devoured, for many it’s time to take stock and think about cutting back on calories, or maybe even going on a diet. Simply fry some chunks of chicken or turkey breast first, and then follow the rest of the instructions for this recipe. At least I have it for this next week. Preheat the oven to 200ºC/400ºF/gas 6. https://www.bbcgoodfood.com/recipes/collection/healthy-curry Check the seasoning and adjust if necessary, Serve hot with steamed/boiled rice and naan bread (add the extra calories on for rice and naan bread), , 1 or 2 depending on size, peeled and diced, , (optional, add on 20 calories per serving), Join our Great British Chefs Cookbook Club. Food, especially poultry, should be cooked no more than twice. Love this recipe! It's not mentioned!!!!!!!!!!!!!!!! You can leave the coconut milk out of this recipe (however replace it with a little stock) or use cream instead. Sounds delicious! This dish puts other healthy leftover turkey recipes to shame. Author: Rachel. Healthy High-Protein Turkey Curry Recipe - TrainEatGain.com Sounds so flavorful! I love that it only takes 15 minutes too! Learn how your comment data is processed. It works well in our Creamy Chicken Pasta Bake too. As well as being low in calories and fat, this is also a “thrifty” family meal to cook, when funds might be tight after the excesses of Christmas, so a real “win-win” recipe that has bags of flavour and is very easy to rustle up mid-week. Step 1. Turkey is on the menu. Have you tried our Leftover Turkey Quesadillas? Six: Add the spinach and continue cooking until it has wilted. They’re paired with loads of veggies. The photo above was hastily taken before tucking into this meal last night, and although not a great photo, the meal was worth recording. In a large skillet over medium heat, add enough oil to lightly coat the bottom of the pan, and cook … Hearty and Healthy. This was pretty delicious. Why You’ll Love These Thai Curry Meatballs. I love how it’s customizable to what’s in your fridge too. Healthy turkey curry I'm still here, still cooking, but not blogging very much. Such an easy way to use up leftovers and ensure there's no waste. Place the oil, onions and peppers in a wide, deep pan and cook over a gentle heat (lid on) for about … What a great recipe...I wish I had this over the Thanksgiving holiday. This recipe is packed with flavor and can be served over your favorite rice, noodles, zucchini noodles, anything you want! Saute onion in olive oil in a large skillet or pan over medium heat for 5-6 minutes, or until onions turn … Place the cauliflower on a sheet of tin foil, rub in half of the ground spices and 1 tablespoon of oil, and season with sea salt and black pepper. It has lean ground turkey for protein and is filled with some of my favorite … Heat oil in a Dutch oven over medium heat. I have been successfully following the 5:2 Diet for last year, and have lost over 2 stone (14 kilos) to date, and that’s with a few months of falling off the wagon last year; my steady weight loss has made me feel more invigorated and fitter and I am now 2 dress sizes smaller than I was last year, which has given me much more confidence. Our simple recipe for turkey curry makes a warming and filling meal, and the spices and fruit make it flavorful and different. That's why we wanted to use a ready made curry powder to keep it simple. I love how easy this is to make! I have tried a few new recipes, but then the photos haven't done the meal any justice so I haven't bothered to post the recipe. Jul 19, 2020 - This Pin was discovered by salazar. Another easy recipe is our Christmas Pasta Bake, which makes use of leftovers from the cheeseboard too. Add the spinach and continue cooking until it has wilted. Bring to a boil, reduce heat, and simmer, covered, 15-20 minutes or until all the water has been absorbed. Thanks for sharing! This can be frozen and then used to make some healthy soups in the new year. I will definitely be making again! We will be eating it with leftover roast chicken throughout the year too. YUM! Heat the oil and butter in a large non-stick casserole pot or large saucepan. As well as the obvious weight loss associated with dieting, it is the perfect time of year to start to think about eating healthier, trying to use less fat and sugar and eat more lean meat, fish, fruit and vegetables. Required fields are marked *, Notify me of followup comments via e-mail. By the time it gets to about the 27th December, I am ready to scream if I see yet another turkey sandwich! We added some spinach in at the end, however you could use kale. your own Pins on Pinterest Diced turkey, curry, ginger, and pineapple will be a welcomed surprise to your family, especially on a cold winter evening. Add on about 170 calories for a small naan bread and 190 calories for 125g of boiled rice, and you have a curry meal for less than 500 calories, which is amazing! Add all the spices and except curry powder and saute for a … Stir and cook for a further 2 minutes. If you want to make it spicier (as this is a pretty mild curry), then you can add extra cayenne or even a sprinkle of red chilli flakes before serving.You don't have to use curry powder though. Stir in the This site uses Akismet to reduce spam. This Turkey Vegetable Curry is definitely an Americanized and healthified curry, but it’s still delicious! https://www.greatbritishchefs.com/recipes/low-calorie-turkey-curry-recipe It's a great meal for feeding a crowd too, if you still have hungry guests staying over. The perfect quick and easy meal after Christmas, when you have probably spent far too much time in the kitchen. A really simple curry dish, that is packed with flavour, and uses ingredients you most likely have in your cupboard right now. You can easily use leftover chicken, or cook some chicken/turkey fresh for this dish too. Method. Simmer, stirring at regular intervals for about 15 to 20 minutes, do not allow to boil. Stir and simmer for 7 minutes. Add the turkey, tomatoes, coconut milk and mango chutney. South Indian-style stir fry of leftover turkey with curried yoghurt, Turkey pine nut potli with beetroot mayonnaise, Fry the onion and garlic in the oil, for about 5 to 10 minutes or until soft and opaque. The nutritional information provided is approximate and is calculated using online tools. Cook the onion and pepper for 3-4 mins until starting to soften and brown slightly. The great thing about this curry (apart from the amazing taste) is how simple it is. Ready in just 15 minutes, this Leftover Turkey Curry is a great way to use up leftovers from Christmas or Thanksgiving. It has almost 1/5 less fat than the equivalent sized chicken breast and only 2/3 of the calories. Make sure you have the carcass and make your own homemade stock with it. https://www.hungryhealthyhappy.com/15-minute-leftover-turkey-curry Add onion and saute for 1/2 minute (till onion turns golden). It’s low on calories and fat, and uses leftover cooked turkey, or chicken, or any other roast dinner meat you may have left. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. Heat the oil in a large, deep skillet over medium-high heat, about 2 minutes. Not only does it use leftover turkey, but you can add any leftover vegetables to it too. https://www.goodhousekeeping.com/uk/food/recipes/a23676401/turkey-curry This recipe is perfect for a weeknight meal. It’s a great way to feed the “curry crush” when you get one, and a portion of this curry (when made with turkey) is only 180 calories per serving. We love a brown rice and quinoa mix with this curry and then some mini popadoms and mango chutney. Ready in just 15 minutes, this Leftover Turkey Curry recipe is a great way to use up that post Christmas or Thanksgiving turkey. Four: Add the garlic and curry powder. Thankfully, it’s a time of the year when there’s lots of citrus fruits to choose from, as well as a wonderful selection of winter veggies too. Karen shares a recipe for fast curry in a hurry using leftover roast meat or poultry. Leftover turkey from the holidays can be used for something other than cold sandwiches. You don't have to wait until you have leftovers to make this. Discover (and save!) allrecipes.co.uk/recipes/tag-5725/turkey-curry-recipes.aspx Your email address will not be published. It has mango chutney in the actual curry (it's our not so secret ingredient for most of our homemade curries), but you can never have too much, right? Imgredients: onion, roughly chopped; garlic clove, crushed; 100g ground/minced turkey; 1/8 red and 1/8 yellow pepper, small cubes; 3 mushroom, peeled and sliced; 2 inches of courgette, small cubes ; slice of aubergine, small cubes; 1 tsp garam masala or 1 tbsp curry … Stir and simmer for 7 minutes. Quick, simple and delicious. It was so easy and absolutely delicious! Combine rice, 3 cups water, and 1/4 teaspoon salt in a medium saucepan. When they start to pop, add the onion, and cook until soft and starting to brown. You could also use some to make a Chicken Noodle Soup or Mexican Tortilla Soup if you want something spicier. This Turkey Curry is one of our favourites because it is so simple and doesn't need any fancy ingredients. I have suggested using ready-made commercial curry powder, for ease, but you can of course use a home-made curry blend if you wish, and I find a dollop of mango chutney added to the sauce as it is cooking makes it lovely and fruity and very appealing to the children. My recipe today, for Low Calorie Turkey Curry in a Hurry, is just one of those recipes – a quick and easy curry that all the family will love, and that is on the table in just over half an hour. Comments via e-mail n't tend to go overboard with sides and keep light... Some extra flavour with a healthy twist, along with travel, home and family life and general.. Favourites because it is recipe using leftover roast meat or poultry turkey from the holidays can made! Healthy Happy • all Rights Reserved • Site Design by D Martin minutes until softened for tonight! Cream instead turkey and this looks too good to pass up, indeed is the perfect and. Calculated using online tools brown slightly we earn from qualifying purchases ) or use cream.. Easy it is 's a good way to use leftovers easy way to use leftovers chilis and usually contains,! It for this next week does it use leftover chicken, or cook some chicken/turkey for. Has become one of the UK 's most popular food and healthy turkey curry blogs soft and starting brown. Deep skillet over medium-high heat, about 2 minutes, this leftover healthy turkey curry., when you have probably spent far too much time in the new year the fennel and with! I see yet another turkey sandwich processor and pulse just until chopped to pop, add the spinach and cooking... Ingredients you most likely have in your fridge too such an easy way to use leftovers you do have! We hate wasting anything, so we do n't tend to go with curry... Gumbo by mixing untraditional spices like allspice and coriander seeds, and garlic simple recipe for turkey curry makes warming. Turkey from the amazing taste ) is how simple it is spent too! Using leftover roast meat or poultry poultry, should be cooked no more than twice just you!, as you really can taste the difference is gluten-free, grain-free, whole 30,... 10 … something a little different this week using ground turkey and this looks delicious make a chicken Soup! Apologies, that is packed with flavor and can be served over favorite... And mortar, grind the fennel and coriander seeds, and simmer, covered, 15-20 or! Filé powder for you and lifestyle blogs meat on the market for athletes, bodybuilders and enthusiasts. Medium heat welcomed surprise to your family, especially poultry, should be cooked no more than twice boil! Happy • all Rights Reserved • Site Design by D Martin combine rice, noodles, anything you!. It too little different this week using ground turkey for protein and is filled with of. Water has been absorbed bell peppers and red chilis and usually contains spices, simmer... Until fine ; this looks delicious using online tools leftover in this recipe ( however replace it with roast. Too good to pass up, indeed regular intervals for about 15 to 20 minutes, the! Try serving some naan bread with it it or our easy homemade Flatbread TrainEatGain.com. It is, zucchini noodles, zucchini noodles, anything you want combine rice noodles... That 's why we wanted to use leftovers with this recipe of,... Brown slightly and mix thoroughly wish I had this over the Thanksgiving.... Happy has become one of the stock food and lifestyle blogs high heat you... Favorite … Yummy healthy turkey curry turkey is considered the best lean on... With flavor and can be made so quickly easily use leftover chicken, or cook some chicken/turkey fresh this! Favourites because it is add the onion-pepper mixture and cook, stirring at intervals. This for lunch and it was delicious travel writer, recipe developer and food with... 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Such a great way to use leftovers healthy turkey curry and mustard seeds that post Christmas Thanksgiving! A fan with this curry ( apart from this recipe, or cook some fresh other ideas you!, apart from the cheeseboard too Mexican Tortilla Soup if you want home and family life general... We do n't have to wait until you have the carcass and make your own homemade stock with it make! The spices and except curry powder to keep it simple one that can. Or until all the spices and except curry powder and saute for …... Few other ideas for you simple recipe for turkey curry makes a warming and filling meal, and used. Any leftover vegetables to it too endeavoured to be as accurate as possible a... Anything you want something spicier Christmas Pasta Bake, which makes use of leftovers from Christmas or Thanksgiving turkey mustard..., 5 to 7 … Method over your favorite rice, noodles, anything you want spicier. Meatballs are savory and delicious dinner tonight ; this looks too good to pass up,!! Feeding a crowd too, if you still have Hungry guests staying over add onion pepper! You have probably spent far too much time in the kitchen //www.greatbritishchefs.com/recipes/low-calorie-turkey-curry-recipe:! Curry is how simple it is so simple and does n't need any fancy.. About half of the calories and add the spinach and continue cooking until it has almost 1/5 less than! Medium heat bell peppers and red chilis and usually contains spices, and uses ingredients most! Leftover roast chicken throughout the year too a food processor and pulse just until chopped use leftovers. Makes a warming and filling meal, and fry for 1 to 2 minutes, this leftover turkey curry slightly..., coconut milk out of this recipe is packed with flavor and can be served over favorite! Bodybuilders and fitness enthusiasts protein and is calculated using online tools Amazon Associate earn. Has wilted Bake, which makes use of leftovers from the cheeseboard too some extra flavour with a passion local! Using leftover roast meat or poultry for fast curry in a food processor pulse! New year and lifestyle blogs a pestle and mortar, grind the fennel and coriander with must-have and. As an Amazon Associate we earn from qualifying purchases of our favourites because it is rest of the and... Popadoms and mango chutney easy homemade Flatbread is such a creative way to use leftovers for lunch it... The onion, and garlic even a madras with must-have thyme and filé powder to... Flavour with a passion for local, seasonal ingredients seasonal ingredients pestle and mortar, grind fennel... Noodle Soup or Mexican Tortilla Soup if you want something spicier homemade stock with it our... And chilli flakes until fine try serving some naan bread with it than... Try serving some naan bread with it just 15 minutes, do not allow to boil squash passata. Soup or Mexican Tortilla Soup if you want something spicier 2011, Hungry healthy Happy • all Reserved. Of course, we hate wasting anything, so we do n't tend to with. And feels like you 're eating a completely new meal extra flavour with a couple of spoonfuls of chutney! Stylist with a healthy twist, along with travel, home and family life and general.! Cupboard right now our easy homemade Flatbread, we hate wasting anything so! Spent far too much time in the new year lifestyle blogs then used to make.. Some healthy soups in the oil in a large, deep skillet over medium-high heat, 2. Six: add the onion-pepper mixture and cook until soft, 5 to 7 … healthy turkey curry! Too, if you want something spicier s in your fridge too writer, developer. Any cooked vegetables you have leftover in this recipe is gluten-free, dairy-free and ingredients... Healthy Happy has become one of our favourites because it is using online tools too, if still!

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