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I’ve been on the hunt for awhile now for a way to make truly crispy buffalo chicken tenders in the oven. So easy! My husband has volunteered to assemble this tasty recipe. This easy recipe uses only a handful of ingredients and is ready under 30 minutes. These chicken fingers look delicious and love how healthy they are. Bake at 400 degrees for 20-25 minutes. Christie has a great recipe for meatballs at Saving Said Simply, and Cris shares one for Buffalo Chicken Wings at Recipes That Crock. Spread panko breadcrumbs in a single layer on a rimmed baking sheet. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Say goodbye to bland, stringy, overly breaded boneless buffalo wings. It was delicious and super simple. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Refrigerate for up to 1 day before continuing with step 5. Refrigerate for up to 1 day before continuing with step 5. Baked chicken tenders can get dry without the right technique. I’d love to see it! Side dishes that would go with these buffalo chicken tenders are green beans with bacon and mashed cauliflower. Those are so not-tedious, in fact, you could eat a hundred in like 30 seconds I bet if you were a champion competitive eater. This is a go-to recipe at our house! The final step is coating them in the buffalo sauce. Using the back of a fork, smash blue cheese crumbles into sour cream until flavors have melded. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. And don’t forget the slow cooker recipes! Line a sheet pan with foil, Add the chicken to a large bowl and top with all of the seasonings, toss to coat. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Whisk egg and garlic together in a shallow bowl. Cut chicken in to tender-sized pieces. Dredge one tender in flour and shake to remove excess. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. My husband of 21 years loved it. TOSS chicken in Buffalo Wings Sauce. thank you. Press breadcrumbs into chicken and place on a wire wrack. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. Tag me on Instagram so I can see! We eat a lot of homemade Baked Chicken … Serve with Simple Blue Cheese Dip (recipe below). Using olive oil is good for your heart, and hot red pepper sauce cuts down on extra sugar. i have been craving wings big time!! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Your email address will not be published. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Fry chicken in the hot oil, in batches. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Thank you! Seal bag and toss chicken in buffalo sauce. ». You might also might want to check out these other recipes: easy air fryer chicken breast and keto nacho using pork rinds, ⭐ Did you make this Baked buffalo chicken tenders recipe? Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. Buffalo sauce makes everything better! I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. i live in a subburb of buffalo, ny where buffalo wings originated. I wonder if they freeze well. Serve immediately. Transfer to prepared baking sheet. Boneless, crispy chicken tenders in Buffalo sauce with diced celery and carrots, wrapped up in a lil lettuce leaf with blue cheese sauce for easy eating. Stir in kosher salt. These buffalo chicken bites are a game-changer! I did sprinkle parmesan cheese on top before I stuck them in the oven…yummy!! this was delicious!! Whisk sauce ingredients together in a small bowl. Combine on plates with sauteed green onions and garlic, and hot cooked grits, for a warming weeknight meal. Add blue cheese, garlic and sour cream to a medium bowl. Baked chicken tenders can get dry without the right technique. The final step is coating them in the buffalo sauce. Cut chicken into strips. I love how easy these are and sound like they’d be great for a treat/watching a game. As an Amazon Associate I earn from qualifying purchases. Place chicken tenders on a broiler pan and bake at 400 for 25 minutes. These turned out great! Air Fryer Chicken Tenders. Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. Dip in egg mixture and lift to let excess drip away. 1 pound boneless, skinless chicken tenders/tenderloins 1 cup whole wheat Panko breadcrumbs 1 cup Frank’s Red Hot Wing Sauce. Required fields are marked *. Place all the chicken tenders on a sheet pan. Thanks so much for the recipe! Place eggs in shallow dish. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. My husband loves these tenders. HEAT oil in 12-inch nonstick skillet over medium-high. Skinny Buffalo Chicken Strips. Place panko in separate shallow dish. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. toast the panko crumbs BEFORE you use them to bread the tenders. (And if buffalo sauce is your thing, don’t miss Becky’s Boneless Baked Buffalo Bites from Love to be in the Kitchen!) Serve immediately. Pre heat the oven to 350F. Roll chicken in breadcrumbs until coated thoroughly. Very juicy. Chicken tenders … Preheat oven to bake at 400. We’ll be enjoying these tonight! Easy and delicious, perfect for my family. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! How to make baked buffalo chicken tenders? Bake frozen chicken fingers in a 350°F oven for 20 minutes or until warmed through, then coat in sauce. Quick and easy, they take just 10 minutes to make! If you can’t find packaged chicken tenderloins, buy boneless skinless chicken breasts and cut them lengthwise into thin chicken strips. cant wait to try more!!! Stir. Lightly battered and pan-seared or baked, then tossed in my mom’s famous buffalo … You can also freeze the baked chicken fingers before tossing in the buffalo sauce. For the same great flavor in bone-in wings without frying, try my Baked Buffalo Chicken Wings . Keto Chocolate Mousse – Ready in only 10 minutes! Our new favorite finger food recipe paired with homemade ranch for dipping. The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. Season to taste with salt and freshly ground black pepper. Remove to a … Spread out the seasoned @lowcarbwithjennifer, Your email address will not be published. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. Lightly coat chicken with sauce. Dredge the chicken from the buttermilk into the breadcrumbs then add to a baking sheet. I’m thinking about baking a large batch and freezing them for easy work at home lunches. My mouth is tingling with delight in anticipation of these baked buffalo chicken tenders! Pat tenders dry with paper towels. Bake 3 to 5 minutes, until lightly browned. Try these simple, chef-approved methods for how to bake chicken tenders so that they're juicy. Dunk chicken in flour bowl, shake off excess, then dunk into egg mixture bowl. Dip chicken into eggs, then into panko, turning to coat well. These are so good, and perfect as a low-carb or keto appetizer, or serve it over salad to make it a meal. The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. Crispy baked tenders are all about double toasting the breading!! Transfer to shallow plate immediately to keep them from continuing to cook. Truly crispy baked buffalo chicken tenders with simple blue cheese dip – perfect party fare! Make a healthy alternative to wings for dinner this week. Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep tenders from sticking. Cook until the exterior is nicely browned, and the juices run … Preparing your Baked Buffalo Chicken Tenders with Yogurt Ranch: … Bake tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked through but still juicy. Baked Chicken Parmesan - Coco and Ash September 30, 2020 at 2:29 pm […] healthier and, with a couple of tips, will still give you golden crispy chicken. Bake frozen chicken fingers in a 350°F (177°C) … Hey there, I'm Jennifer! (If you don’t have an oven-proof cooling rack, just line the baking sheet with parchment paper). Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Some favorite buffalo chicken recipes are Buffalo Chicken Strips, Buffalo Chicken Jalapeno Poppers and if you want a buffalo chicken appetizer, try this buffalo chicken dip, it’s my favorite!. Your email address will not be published. Add butter and hot sauce mixture and whisk to combine. The whole family loved them and easy to make! Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken … Repeat with remaining tenders. All Rights Reserved. See more ideas about Buffalo chicken tenders, Buffalo chicken, Chicken. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. Prepare Ahead Tip: Prepare the chicken through step 4. Meanwhile melt butter in a small saucepan and transfer to a bowl. Spread flour on a shallow plate for dredging. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. In a large skillet, heat oil over medium-high. another fantastic recipe!! Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. (Healthy Buffalo Chicken Tenders) After the buttermilk marinade add the spices to breadcrumbs instead of flour. Simple spices give them lots of flavor and no bread crumbs are used which makes them super healthy. this is the third recipe i have tried from your site and the third hit! Any thoughts? Place chicken in a gallon Ziploc bag and pour sauce over chicken. I love to serve cold and crunchy carrot and celery sticks with this too. Everyone loves them and they are so easy! Coat chicken with cooking spray and bake 8 minutes. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Buffalo Chicken Tenders are strips of marinated chicken breasts coated and deep-fried to a crispy golden brown and smothered in a homemade buffalo sauce. Recipe: Baked Boneless Buffalo Chicken Strips. Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. See this post for crispy baked buffalo chicken tenders for more tips on keeping baked breaded chicken … Working in batches, fry chicken until golden brown and … Coat a baking pan evenly with nonstick cooking spray. Tag me on Instagram at, Oatmeal Chocolate Chip Cookies with Toasted Coconut (shortbread texture!) We love buffalo anything to making these with chicken tenders is definitely simple and easy to do. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Place coated strips on baking sheet. Baked Buffalo Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Then dredge the tender in toasted panko crumbs, patting crumbs down to be sure they adhere. Read my honest review here. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Add milk, a teaspoon at a time to thin to desired consistency. These are drool-worthy. Whisk hot sauce into butter to cool it down. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Toss with the sauce ingredients just before serving. Apr 8, 2018 - Explore Becky Blanchette's board "Buffalo chicken tenders ", followed by 346 people on Pinterest. Finger food recipe paired with homemade ranch for dipping or covering in buffalo sauce sauce over chicken Chocolate Chip with... … buffalo sauce chicken wings at recipes that Crock i ’ m thinking baking... Panko breadcrumbs in a 350°F oven for 20 minutes 425°F for 15 to 18 minutes until cooked through but juicy. With all of the seasonings for easy work at home lunches m about... Thin to desired consistency bake for an additional 8-10 minutes until breading is crisp chicken! 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